It’s all very well describing my work with other people, but the person I’ve had the longest working relationship with is me! And recently I have been working on getting myself back to strength - physically, mentally and emotionally. I thought that might be useful to share.

Gentle, easy exercises and adapted massage techniques helped relieve an 80 year old male of his back pain, and stop his persistent falling.

Back pain can be so debilitating. This client was in excruciating pain, but a single session of hands on treatment gave him enough relief to start moving again and to stop taking pain killers.

The lockdowns during the Covid pandemic were challenging when working with someone who wanted to improve the range of movement in their hips. But a series of online self care sessions helped her improve her horseriding skills!

Shoulder / neck pain and headaches are common issues for people who work at computers for hours at a time. Covid lockdowns did nothing to improve the situation, with the additional stress just making things more painful. Thankfully, online self care sessions eased the pain and got things moving again.